About six months ago, my wrist started to hurt. It got so
bad that I asked my boss for a new keyboard and mouse mat with better wrist
support. For a couple of weeks, it got better. But then, sadly, the pain
returned.
I bought a cheap wrist support from Boots which seemed to
stop the incessant clicking but as time went on, the pain only seemed to worsen.
By the time I went to the doctor about it, she said it was highly likely that I
had RSI. She referred me to a physio who discovered that most of the pain in my
wrist (and now arm) had begun from the sheer amount of time I spent using my
phone – and was certainly not helped by the amount of time I spent typing. I
had apparently angered the tendons in my right thumb, by texting and emailing
one-handed.
I immediately cut back on all my typing outside of working
hours, greatly reduced the amount of time I spent on my phone (and was very
aware of whether or not I was using my thumb too much), and started
physiotherapy, chiropractic treatment, and acupuncture. I figured if one didn't
work, all three surely would.
I'm happy to say that the treatment does seem to be making a
difference, albeit a slow-moving one. I still need a wrist support every time I
use the computer, I have to take numerous breaks and have an inordinate number
of stretches and strengthening exercises to do every day. I also have one of
those fancy pens you can use on a touch phone and have discovered the joy of
voice recognition software (thanks to some brilliant advice from a certain
author!).
Sadly, though, I don't see returning to full writer mode any
time soon. It's only improving because I'm allowing my wrist and arm time to
rest and working diligently on strengthening the wrist itself. If I were to
suddenly start typing for hours at a time (like I used to!), all of the hard
work that has been done so far would surely have been for nothing.
The saddest part of all of this, of course, is that writing
is what I love to do. It was never an obligation. I looked forward to going
home so that I could write a discussion topic for Novelicious, a review for
Filmoria, or delve deeper into the book I seem to have been writing for months.
I can't really do a lot of what I used to and it's certainly been an
adjustment. However, there does seem to be a very small light at the end of
this proverbial tunnel. For example, this entire post has been written using
said voice recognition software. So I suppose there really is no shutting me up
– no matter how much my body may tell me to.
Have you been affected by RSI? Share what's worked
(or not!) for you in the comments.
Bravo for your courage and determination to minimise the damage - and for sharing your experience. Let's hope others learn and realise that any repetitive motion is bad for you - and bound to be exacerbated by heavy typing and/or mobile phone use - and try to find ways to perform those tasks differently - and less!
ReplyDeleteGet well, Eva. Hope everything comes fine for you and your hand-arm =)
ReplyDelete